понеделник, 7 февруари 2011 г.

Beer-Braised Beef

Prep Time: 4 minutes
Cook Time:
8 hours, 7 minutes
Stand:
10 minutes
Yield:
4 servings (serving size: 1 cup)

Ingredients

  • 1  cup  refrigerated prechopped onion
  • Cooking spray
  • 1  pound  boneless top round steak, trimmed
  • 1  (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • 1/2  cup  light beer
  • 2  tablespoons  molasses
  • 1/4  teaspoon  salt

Preparation

1. Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
3. Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.
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