понеделник, 7 февруари 2011 г.

Caesar Chicken-Salad Sandwiches

Ingredients

  • 2  (4-ounce) skinned, boned chicken breast halves
  • 1  tablespoon  fresh lemon juice, divided
  • 2  teaspoons  low-sodium soy sauce
  • Cooking spray
  • 3  tablespoons  light mayonnaise
  • 2  tablespoons  grated Parmesan cheese
  • 1  teaspoon  Dijon mustard
  • 1/2  teaspoon  anchovy paste
  • 1/2  teaspoon  bottled minced garlic
  • 1/8  teaspoon  pepper
  • 4  (1.2-ounce) slices whole-grain bread
  • 2  romaine lettuce leaves
  • 4  (1/4-inch-thick) slices tomato

Preparation

Preheat broiler.
Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes, turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done. Cool; shred chicken with 2 forks.Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5 ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.

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