Superfood: Beans

 

~Superfood: Beans~

They're cheap, versatile, and chances are, they're sitting in your pantry right now. But there's more to love about beans than the way they can stretch a tight budget or make a mean burrito-these little powerhouses deliver muscle-building protein, energy-boosting carbs, heart-healthy fiber, and cancer-fighting antioxidants. Plus they fill you up quickly, so you can eat less but still feel satisfied. Use beans out of the can, or soak and simmer dried varieties in a slow cooker all day for dinner tonight. 

 

~Fava Bean Risotto with Fresh Mozzarella and Prosciutto ~ 

Long a staple in Europe, Asia, and other parts of the world, fava beans have only recently caught on in the United States. Enjoy them for their buttery texture and nutty flavor, and know that you're getting a big boost of iron, protein, and fiber with every bite.